Dancing with the Darkness Podcast

Generation X and CPTSD

In this episode we visit what its like liveing as generation x. To the unique way we grew up, to the pressures we have today. Gen x has a large population of CPTSD. Why are we so exhausted? Learn how to start healing and to reclaim some vitality!

Diet, Nutrition and Supplementation that will help CPTSD symptoms!

In this episode, Dr Capps talks about diet, nutrition and supplements that will directly effect your CPTSD recovery. Focusing more on easy and budget friendly options. Learn how to maximize the benefits! Try one healthy food today! Let us know how you feel! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

Traumatic Intelligence and CPTSD...understanding and hope!

In this episode Dr. Capps talks about Traumatic Intelligence. What is it? Why do I have it? How do I use it to forge the life I want? We learn the answers to all of these questions and more!

Understanding the Neuroscience of Shame in Complex PTSD

In this episode we explore the fact that Shame is not simply an emotion. It is a deeply embedded neurobiological survival response! For those of us with CPTSD, it often becomes the central organixing force of our internal world. By understanding it we can have effective intervention and self compassion! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

Learning how to understand and overcome the challenges of CPTSD in our relationships.

In this episode Dr. Capps helps us understand the challenges we have in our relationships. Not only for the survivor, but for the person who loves us. Knowing why we do the things we do, helps us understand how to heal, and experience restoration. All of us have the ability to do this! And there is absolutely hope for everyone. Please let us know in the comments how this video resonates with you! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

Narcissistic Abuse and C-PTSD

In this episode Dr. Capps talks about the development of CPTSD due to being exposed to or in a relationship with a Narcissist. Whether it is your parents, caregivers, or your intimate relationships, the repetitve manipulation, humiliation and devaluation takes a toll. Learn what this looks like and suggestions on how to break free and heal. Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

How Complex PTSD affects Romantic Relationships

In this episode we discuss the effects CPTSD has on romantic relationships. Trust, Intimacy, withdrawl are among the topics we will look at in depth, so that you and your partner can have a better understanding of the challenges your relationships have. Communication is the key, and Dr. Capps gives lived experience as well as solid proven solutions that will help you rebuild your relationships!

Emotional survival, and its effect on relationships.

In this episode Dr. Capps talks about the emotional survival we learned as children. Its not about what our parents did this time, its about what they didnt do. From a powerful personl perspective we acknowledge the adult relationships that have been shaped by childhood emotional neglect, and coping strategies for change, that we can implement today!

Performance Orientation...Self Worth = Performance + Other People's Opinion ?

Almost all of us want people to like or respect us. We are crafted by a God that wants fellowship and relationships, so we naturally seek that. Unfortunately we believe our joy depends on affirmation from others. This leads to dissapointment and a continual cycle of shame. We can turn this belief around, and learn to accept that our best is more than enough. And that living a life of higher purpose, with integrity, honesty and compassion is both beautiful and purposeful. Every one of us is special, unique and loved by God.

Domestic Abuse..and CPTSD

A majority of Domestic abuse survivors, will develop CPTSD. Whether it is the constanct threat of harm, Psychological and emotional abuse or feeling liking a captive. The hope lies in knowing you are not alone. This video is not only here to help you feel understood, but also to welcome you to a community that cares. We are stronger together!